SnF Concept Posture #2 - Standing Hamstring stretch

Keep a chair close by to assist with transfers into and out of the postures

Standing Hamstring stretch: Stand with both feet facing forward; Bend your body forward, keeping your abdomen tight and rest both hands on an elevated block in front of both feet. Progress to lowering the block to challenge the flexibility in the hamstring muscle groups. This posture develops functional hamstring muscle flexibility as a protector of your lower back. This is a lower extremity flexibility and core stability routine.